6-Ingredient Pumpkin Pie Smoothie // DF & GF
?? Get my Gluten-Free & Dairy-Free Quick Start Guide here: https://bit.ly/3k5NH30
If you love pumpkin spice flavors like I do, then you’re going to love this super easy Vegan Pumpkin Spice Smoothie that is also made paleo and dairy-free.
Here is the full recipe for this 6-ingredient healthy pumpkin smoothie recipe.
1 cup unsweetened almond milk
¼ cup pumpkin puree
2 coconut milk ice cubes (or ¼ cup chilled coconut milk)
1 frozen banana
1 teaspoon pumpkin pie spice
1 tablespoon maple syrup
In the pitcher of a high speed blender, combine the almond milk, pumpkin puree, coconut milk, frozen banana, pumpkin pie spice, and maple syrup.
Process on high for 30-45 seconds, or until the mixture is smooth and creamy.
Serve cold.
?? Get the recipe for my dairy-free Pumpkin Pie Pudding: https://www.cleaneatingkitchen.com/healthy-pumpkin-pie-pudding-paleo/
?? Get a refurbished Vitamix like mine: https://amzn.to/3o3rYLt
?? Check out my playlist of other Dairy-Free & Gluten-Free Vitamix Recipes: https://www.youtube.com/playlist?list=PL86jKcq0AstgmrXkhWFll3aUnUJ2oC02-
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Carrie Forrest is the creator of the blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s work inspires women to take control over their health, with a focus on holistic and natural healing.
Carrie has masters degrees in both business and public health nutrition. Her greatest passion is in inspiring other women to use holistic and natural healing techniques to heal from chronic disease. Carrie is a survivor of PCOS, chronic anxiety, migraines, autoimmune disease, and thyroid cancer.
Carrie is also the author of the cookbook, “The Quick & Easy Healthy Cookbook”, now available on Amazon: https://amzn.to/2Z67Lc0
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▶Disclaimer: I am not a medical doctor, a medical professional, a dietitian, or a nutritionist. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
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