#smoothie #healthylifestyle #healthyrecipes
Too busy nurturing my body to deliver our baby unassisted at home ????
No doctors will be in attendance ❌??⚕️
After 2 cesareans and the doctors ruling me out for a vaginal birth I felt it was only right to take control of my own body. Put my trust into myself and make it a goal to birth this baby vaginally without any medical care.
Determined is an understatement ✨
One way to nurture my body for birth is through fruits.
Strawberries protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Mangos are also rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal. Raspberries provide potassium, essential to heart function, and proven to lower blood pressure. Blackberries are packed with vitamin C, high in fiber, Great source of vitamin K, High in manganese, May boost brain health, Helps support oral health. Peaches improves Heart health, digestion, Decreased inflammation, Stronger immune system, Healthy eyes, Smoother skin. Apples are an incredibly nutritious fruit that offers multiple health benefits. They’re rich in fiber and antioxidants. Bananas are Rich in nutrients, May improve blood sugar levels, May support digestive health, May aid weight loss, May support heart health, Full of antioxidants, May help you feel fuller, May improve insulin sensitivity when unripe, May improve kidney health, May support exercise recovery. Mangos are rich in vitamins, minerals, and antioxidants in mangos can provide important health benefits. Grapefruit are Rich in antioxidants, May support heart health, May help with weight loss, May aid blood sugar management, May promote better brain function. Ginger Fights Germs, Keeps Your Mouth Healthy, Calms Nausea, Soothes Sore Muscles, Eases Arthritis Symptoms, Curbs Cancer Growth, Lowers Blood Sugar, Eases Period Pains, Lowers Cholesterol, Protects Against Disease and Relieves Indigestion. Honey contains antibacterial and antifungal properties.
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