This smoothie is an excellent way to start your day, as it’s a great source of both protein and complex carbohydrates. This can also work as a pre-workout, or even post-workout in a pinch.
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| Ingredients |
1 scoop Kaged Muscle MicroPure Whey Protein Isolate, Vanilla
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¼ cup ground oats
½ banana
1 tsp vanilla extract
1 cup unsweetened almond milk (vanilla)
2 cubes ice
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