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Take your smoothie to the next level with this DELICIOUS, healthy, and packed with protein Apple Kiwi Green Energy Smoothie recipe!
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Ingredients
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Here is the recipe:
1 Cup (8 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
1 Apple
1/2 Kiwi
5.3 Ounces (150g) Fat Free Plain Greek Yogurt (or Cottage Cheese)
1 1/2 Scoops (45g) Vanilla Protein Powder
2 Tablespoons (13g) Flaxseed Meal
1 Cup Ice
1 Cup Spinach
Calories in the WHOLE recipe:
Calories: 488
Fat: 8g
Saturated Fat: 1g
Sodium: 430mg
Carbs: 48g
Fiber: 12g
Sugar: 25g
Protein: 56g
1. Combine all of your ingredients into a blender
2. Blend everything together
Tip: Make it the night before!
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Music by:
Funkorama Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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