Apple Oats Dates Smoothie for Kids is a perfect blend of nutrition with taste. The goodness of oats, the richness of apple and natural sweetness of Dates makes it an awesome thing to be fed to babies.
Nutritional Information of Oats & Apple
OATS
– 100 gram of oats yield 389 Kcal of energy
– Oats contain more soluble fiber than any other grain. It is low in saturated fat and very low in cholesterol and sodium.
– It is rich in manganese and a good source of thiamin, magnesium and phosphorous.
– Oats are the only cereal containing a legume like protein as their storage protein.
– Oats protein is equivalent in quantity to soy protein, meat, milk and egg protein.
APPLE
-Apples are good sources of dietary fiber and Vitamin C.
-Dietary fiber helps in prevention of constipation.
– Energy – 52 kilocalories per 100gm.
DATES
Dry dates or kharik are powerhouses of vitamins and minerals along with iron, dietary fiber and protein.
Buy My Little Moppet Natural Dried Dates Powder Online – https://bit.ly/3irHPjH
How to make Dry Dates Powder at Home? – https://www.mylittlemoppet.com/how-to-make-dry-dates-powder-at-home/
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