This Ashwagandha smoothie is Krista Shirley’s current favorite.
Krista Shirley owns The Yoga Shala in Orlando, Florida where Krista teaches daily classes. She also travels around the world teaching workshops and retreats. Subscribe to her newsletter to find out where she’ll be headed to next.
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If you’d like to see more videos please check out my channel for more demonstrations of Yoga postures from Ashtanga Yoga. https://www.youtube.com/kristayogini
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Krista Shirley is Level 2 Authorized Ashtanga Yoga Teacher from the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore, India. She makes yearly trips to Mysore to continue her connection to her teacher and deepen her own practice.
For more information about Krista Shirley, her teaching schedule or to book her for a workshop or private sessions, please visit http://www.kristashirley.com
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