Hey guys on today’s video I’m joined by the legend Howard (@Howardtpe8) aka Joongi. He’s basically family and also happens to be an Olympic Athlete in Taiwan. The man knows how to cook better than me so today we’re getting cultured. Enjoy! FULL RECIPE BELOW!
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Videographer –
Hafiy ??
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WEBSITE : www.hafiyf.com
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#TheMassiveKitchen #ZacPerna
About Zac Perna:
I Love Food, Fitness and having a laugh! Welcome To My Life!
•24. Melbourne, Australia
Asian Style Bulking Meals | THE EASIEST AND BEST CHICKEN RECIPE | Zac Perna
Zac Perna
https://www.youtube.com/zeepee4
Dan Bing (Taiwanese Pancake) : 54P 72C 33F: 800 Calories
70g Flour
1 tsp Corn Flour
3 Eggs
100g Bacon
2 Slices Cheese
Spring Onion
10ml Oil
Water
Soy Paste (Sticky Soy)
Directions: Mix flours, water, spring onions and 1 egg to form batter. Fry in oil to create a thin pancake. Crack an egg on top and flip. Add cooked bacon and cheese. Top with Soy paste (sticky soy)
Soy Chicken Tofu: 52P 72C 34F: 1025 Calories
250g Tofu
180g Chicken Thigh
20ml Soy Sauce
10ml Oyster Sauce
Spring Onion
10ml Oil
200g Rice
Directions: Fry chicken in olive oil. Once cooked, add tofu and sauces. Top to cooked rice.
Taiwanese Pork Bowl: 40P 98C 34F: 870 Calories
1/2 Chinese Cabbage
100g Sliced Pork
20ml Soy Sauce
15ml Yakiniku Sauce
Water
2 Eggs
2 Tomatoes
10g Tomato Sauce
1tsp Sugar
200g Rice
Hot Pot Directions: Add cabbage, pork, soy, water and yakiniku to the rice cooker and cook. Tomato Eggs: Place tomatoes in boiling water to remove skin. Dice and fry in the pan with sugar. Add tomato sauce and mix in to scrambled eggs.
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