Banana and Dates Smoothie
It is a quick and healthy smoothie. A delicious and wholesome drink combining dates and bananas that add in the nourishment. Smoothie also makes a quick energy drink that is quite refreshing after a heavy workout.
Bananas are rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free.
Dates areHigh in Fiber. Getting enough fiber is important for your overall health. …
High in Disease-Fighting Antioxidants. … Promotes Brain Health. …
Excellent Natural Sweetener. …
Ingredients
2 cups milk or any milk of your choice (cold)
4 large dates pitted
1 large bananas
optional: honey or a pinch of cinnamon
Instructions
Add all ingredients to a blender.
Blend until smooth.
Pour into large glasses and Serve.
Note:- you can add icecubes
Or instead use frozen banana
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