Having banana and date smoothie is not only healthy but also the combination will assist in the production of red blood cells after giving blood. Banana contains vitamin B6, manganese, vitamin C, dietary fibre, potassium, protein, magnesium, folate and so on. Dates has calcium, iron, sodium, potassium, magnesium, phosphorous, zinc, thiamine, riboflavin, folate, niacin, vitamin K and vitamin A. In the smoothie almond milk is also added as it is an excellent source of calcium, folic acid, vitamin E, omega 3 fatty acids, etc.
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