Banana fig smoothie
In the blender jar, take shocked dry fruits,bananas, chopped Fresh figs , along with half cup chilled milk, 1 tsp honey or sugar.
few Benefits of fig
1, weight management
2. promotes bone health
3. boosts heart health
4. rich in antioxidants
5. boost immune system
6.help in protecting against
post menopausal breast cancer
and hormonal imbalance
source
