From the Diet Smoothies recipe ebook by Caroline Apovian, M.D., this Banana Latte recipe doesn’t just taste delicious—it will also help you lose weight and keep it off. Dr. Apovian is the author of The Overnight Diet, and Diet Smoothies. Change your body overnight… change your life forever… and enjoy every minute of it!
• 2 whole bananas
• 3/4 cup strong black coffee
• 1 cup fat-free milk
• 1 serving protein powder
(see “Protein Powder Power” chapter for options)
• Place liquid in blender first, heaviest food last, blend adding water or ice to achieve desired consistency. Lose weight and enjoy!
375 Calories, 3g fat, 31g Protein, 10g Fiber
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