Let’s see how we can make an easy and healthy breakfast. This is a no cook recipe with very few ingredients. It get’s done in less than 2 minutes. One glass of this will curb your appetite for 3-4 hours and will help you in your weightless journey. Substitute either your breakfast or dinner with this smoothie and you will see a difference in your weight in a matter of few days.
Ingredients;
Oats – 3 tbsp
Ripe Banana – 1 large
Dates – 2 (Pitted) – Seedless
Chia Seeds – 1 tbsp + 1/2 tsp for garnish
Cinnamon Powder – 1/4 tsp
Milk – 1/2 cup
Roasted seeds (any) – 1/2 tsp
Hope you try this out .
Music Credits – Jim Yosef – Forces (feat. Ivan Jamile & Kédo Rebelle) [NCS Release] – https://www.youtube.com/watch?v=ZWOA6lQiETk
Thanks,
Shimin
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