Smoothies can make a very healthy breakfast—it’s all about the ingredients and keeping reasonable portions. … When looking for a healthy breakfast smoothie, try to find one that’s low in sugar and high in protein, fiber, and healthy fats so you stay full for longer.
when it comes to its nutritional panel, any plain oatmeal is the best oatmeal for weight loss. The calorie, carb, fiber and protein amounts are all the same for steel cut oats, rolled oats and instant oats.
This is an quick and healthy breakfast smoothie.
Oatmeal is rich in fiber, and it makes smoothies satisfyingly thick and ultra filling.
The meal plans are low-calorie and low-fat and include healthy food choices. Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.
The banana is a healthy fruit that gives your bowl of oatmeal a touch of sweetness and a healthy dose of vitamins and minerals. Adding a banana to your oatmeal each morning enhances the taste of your breakfast and even gives this already fiber-rich dish an extra boost of fiber.
Whole rolled oats tend to blend better, and you don’t have to cook them before adding them to your smoothie. Either throw the oats into your blender with the rest of your ingredients or soak them beforehand for at least 5 -10 minutes in hot milk or hot water (this softens them and will give your smoothie a smoother texture.)
Note ?
If smoothie is too thick, add a little extra milk and blend again. For a thicker smoothie, add another 1/2 banana.
Ingredients ?
Rolled Oats- half bowl -3 Tbsp
Banana-1 whole
Dates -half bowl -3 Tbsp chopped
Honey-1 Tsp
Milk-250 ml (50 ml for soaking and 200 ml for Smoothie)
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