How to make Banana Smoothie – Easy 5 Minutes Smoothie – Healthy Breakfast Smoothie – Homemade Banana Smoothie
Bananas are rich in complex carbs and potassium apart from other micro-nutrients. While curd is a complete food, rich in proteins, lactose (sugars), fats and minerals. Further, curd is pro-biotic and helps boost your gut bacterial count, thereby aiding in digestion.
Ingredients:
1 ripe banana
1 bowl frozen yogurt
¼ bowl low fat / skimmed milk
5-7 pieces walnuts kernels
½ teaspoon honey
A pinch of cardamom powder
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