Hello and welcome to FadaGugs Channel, today’s video i’ll be showing you how to make a healthy berry green smoothie. This berry green smoothie is loadad with vitamin and is great for your vision, and also have alot more benefit for the body.
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Ingredients:
1. 1/2 Cup Blueberry
2. 1 Banana
3. 1 Avocado
4. Spinach (nice handful)
5. 1 Cup Coconut Milk or Milk of your choice
Now lets talk a little about each ingredients:
BLUEBERRY:
Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you.
They’re so tasty and convenient that many people consider them their favorite fruit.
Here are 10 proven health benefits of blueberries.
1. Blueberries Are Low in Calories But High in Nutrients
2. Blueberries are the King of Antioxidant Foods
3. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer
4. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged
5. Blueberries May Lower Blood Pressure
6. Blueberries May Help Prevent Heart Disease
7. Blueberries Can Help Maintain Brain Function and Improve Memory
8. Anthocyanins in Blueberries May Have Anti-Diabetes Effects
9. May Help Fight Urinary Tract Infections
10. Blueberries May Reduce Muscle Damage After Strenuous Exercise
BANANA:
Banana is a nutritional powerhouse, packed with energy giving carbohydrate and heart healthy potassium. Bananas are loaded with valuable micronutrients, especially potassium. Potassium is one of the most important electrolytes in the body, helping to regulate heart function as well as fluid balance a key factor in regulating blood pressure. The effectiveness of potassium-rich foods such as bananas, in lowering blood pressure and protecting against heart disease and strokes is well accepted and bolstered by considerable scientific evidence. Bananas are soothing to the gastrointestinal tract due to their high content of pectin as soluble fiber that not only lowers cholesterol but normalizes bowel function. The high fiber content of bananas promotes satiety (feelings of fullness).
AVOCADO:
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don’t shy away.
SPINACH:
Some of the powerful health benefits of spinach are that this vegetable stabilises your blood glucose levels, reduces your risk of developing cancer, prevents you from cancer and good for bone health. One vegetable with so much health benefit is amazing and our ancestors were not wrong in propagating its uses for the human body. So adding this green to your healthy diet will benefit your health in multiple ways.
1. Prevents Cancer
2. Reduces Blood Sugar
3. Aids in Good Bone Health
4. Aids in Weight Loss
5. Good For Your Eyes
6. Reduces Hypertension
7. Has Anti-inflammatory Properties
8. Keeps Your Body Relaxed
9. Keeps Your Brain Functioning Normally
10. Boosts Your Immunity
11. Prevents Heart Attacks and Atherosclerosis
12. Prevents Anaemia
13. Glowing Skin
14. Prevents Acne
15. Natural Anti-Ageing Properties
IMPORTANT:
Some ingredients used in the production of the juices may not be healthy if consumed in certain quantities and so always consult with your physician before beginning any nutritional regime.
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