If you are looking for a fat-burning smoothies that are effective, nutritious, and easy to make, then you’ll like this beetroot smoothie recipe for weight loss. It is great for breakfast or any time of the day and puts your body into fat-burning mode. I will explain why I have chosen these specific ingredients to get a perfect balance of the right nutrition and calories.
➡️ 11 Best Beetroot Smoothie Recipes For Weight Loss: https://foodhow.com/beetroot-smoothie-recipes-for-weight-loss/
➡️ Black Pepper And Piperine – 3 Benefits Everybody Ought To Know About! – https://www.youtube.com/watch?v=zzITs5sLzTM
Video Chapters:
0:00 Intro
0:39 Fat burning smoothie ingredients
1:17 How to make beetroot smoothie
4:18 Final result
How to Make a Beetroot Smoothie For Weight Loss
The smoothie trend is still going strong, and for a good reason. These delicious and nutritious smoothies can boost up your metabolism, give you energy and balanced nutrition, help you tone your muscles, increase blood flow, and improved cardiorespiratory performance. —but only when done right.
You can blend nearly anything into a smoothie, but the key is to strike the balance of fruits and vegetables that have shown to have some fat-burning benefits.
So, here is how to make a beetroot smoothie for weight loss that can turn your body into a hyper-efficient fat-burning machine.
To make one serving of this smoothie, you need the following ingredients:
1. Ten raspberries
2. Glass of water
3. One cup of spinach leaves
4. Half an avocado
5. Thumb of ginger
6. Thumb of turmeric
7. Small cucumber
8. One medium beetroot
9. Half a rhubarb stalk
10. Pinch of black pepper
I have also left the link above to the best collection of weight loss smoothie recipes from pre-workout to Keto-friendly ones.
Now, once you have all the ingredients and you have given them a good wash, then the smoothie itself is quick and easy to prepare.
Add the rhubarb; if it is fresh rhubarb, you don’t need to peel it. Rhubarb would not only give the smoothie a lovely sour taste, but it is full of fiber and has been shown to reduce bad cholesterol.
Add the cucumber because it is not only low in carbs and full of soluble fiber, but it also contains many beneficial nutrients and a lot of antioxidants.
Add the spinach leaves. Spinach may decrease oxidative stress and is also super nutritious, backed with fiber and vitamins and minerals like vitamin E and magnesium that have been shown to help with the regulation of blood sugar levels and insulin levels in overweight individuals.
Now, add the avocado. Interesting fact, avocado is actually a single-seeded berry native to Mexico. Avocado is not only full of healthy fats, but it has been shown to boost metabolism and exercise, neutralize free radicals, lower bad cholesterol, and help your body to absorb more nutrients.
Also, avocados help you stay full longer, making you eat fewer calories.
Now, add the beetroot. Beetroot is not only tasty, but it also packs a ton of essential minerals and vitamins.
For example, beetroot is low in calories, high in betanin, nitrates, folate, and antioxidants. Making it ideal for those looking to incorporate low-calorie yet nutritious ingredient into their smoothie.
Beetroot is also exceptionally high in Nitrates that our bodies convert into Nitric Oxide. Nitric Oxide dilates the body’s blood vessels, which is necessary for optimal oxygen delivery and blood flow during exercise. That is the reason why beetroot has been added to many workout and diet supplements.
Now add ginger and turmeric for sweet and pungent taste and also to enhance calorie burn and reduce feelings of hunger.
Now add the raspberries, which are one of these fruits that are allowed for people on a low carb and keto diet. Raspberries are also full of fiber and contain essential nutrients needed to burn fat by boosting your metabolism, while fiber helps to slow down the digestive process, so you feel full for longer.
Finally, add black pepper. Black pepper may not only help lower cholesterol levels but black pepper and piperine are shown to boost the absorption of dietary supplements.
I have left at the beginning of this description for my other video, where I will cover three main benefits of adding black pepper to your smoothies, especially if you are trying to lose weight.
Now add some water and blend all the ingredients together into a metabolism-boosting smoothie (you can use a regular blender or Nutribullet) that will help you ramp up your workout and naturally supercharge your weight loss results.
Follow the link above to learn more about the best ingredients to boost metabolism with a round-up of the best weight loss smoothie recipes and turn your belly flab into something fab with these fat-burning, nutritious and delicious weight loss smoothies.
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Jen Evansy
