Here is what you’ll need!
Cauliflower Rice
Serves 1
INGREDIENTS
1 cauliflower head
PREPARATION
1. Remove all leaves and cut the cauliflower into small florets.
2. Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
Sesame Chicken Fried “Rice”
Serves 3-4
INGREDIENTS
1 chicken breast, diced
2 cups peas & carrots
2 tablespoons soy sauce
2 teaspoons black pepper
1 recipe cauliflower rice
3 eggs, beaten
2 tablespoons sesame seeds
PREPARATION
1. In a large saucepan over medium-high heat, cook the chicken until no pink is showing. Add the peas, carrots, soy sauce, and black pepper.
2. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
3. Spread the rice towards the edge of the pan, creating a well in the center.
4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
5. Fold the eggs into the rice, then mix in the sesame seeds.
6. Serve!
Beef & Broccoli Fried “Rice”
Serves 3-4
INGREDIENTS
¾ pound flank steak, sliced into small strips
2 cups broccoli florets
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons soy sauce
2 tablespoons brown sugar
1 recipe cauliflower rice
PREPARATION
1. In a large saucepan over medium-high heat, cook the steak until no pink is showing. Add the broccoli, salt, pepper, soy sauce, and brown sugar.
2. Cook for 4-5 minutes until most of the liquid has reduced.
3. Add the cauliflower rice, then cook for about 3-4 more minutes.
4. Serve!
Veggie Fried “Rice”
Serves 3-4
INGREDIENTS
½ onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
2 cups mushrooms, sliced
2 teaspoons salt
1 teaspoon pepper
1 recipe cauliflower rice
3 eggs, beaten
PREPARATION
1. In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
2. Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
3. Spread the rice towards the edge of the pan, creating a well in the center.
4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
5. Fold the eggs into the rice.
6. Serve!
Garlic Pork Fried “Rice”
Serves 3-4
INGREDIENTS
2 pork chops, diced
4 cloves garlic, finely diced
½ onion, sliced
1 teaspoon salt
1 teaspoon pepper
2 tablespoons soy sauce
¼ cup honey
1 recipe cauliflower rice
3 eggs, beaten
½ cup green onions, sliced
PREPARATION
1. In a large saucepan over medium-high heat, cook the pork until no pink is showing, then add the garlic, onions, salt, pepper, soy sauce, and honey, stirring until the sauce has started to brown.
2. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the pork is incorporated evenly into the cauliflower.
3. Spread the rice towards the edge of the pan, creating a well in the center.
4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
5. Fold the eggs into the rice, then mix in the green onions
6. Serve!
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