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channel update# keeping up with Benta/ smoothie recipe bonus.


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ingredients for my sweet smoothies

– 1 banana
– one fresh mango
– 2 passion fruits
– 1/2 a cup of orange juice.

– plus or minus sprinkle of chia seeds.
procedure – mix all in a blender , blend until smooth, then sprinkle the chia seeds on top, enjoy 🙂

see you next week 😉

source

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