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Chia & Hemp seed smoothie Recipe!

http://www.facebook.com/pages/SwappFamily/215338778594255

2-3 tbsp. chia seeds mixed in 1 cup of water put in the fridge for an hour to expand.

1/2 cup of hemp seeds in 1 cup of water blended and strained.

mixed in some organic low fat strawberry yogurt and some fresh organic raspberries and one banana!

Tastes like a little piece of heaven(:

Instagram: @SwappFamily_ (WITH the underscore!) I post pictures on instagram all the time 🙂

Facebook fanpage: http://www.facebook.com/pages/SwappFamily/215338778594255

Blog: http://jessiespregnancyblog.blogspot.com/

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