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Chicken Korma | Better than take away recipe best – episode 35


Would you prefer tasty curry without too many calories? Use fat-free Greek yogurt instead of cream for a healthy korma that will be better than your local takeaway, very easy to make.

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RECIPE – INGREDIENTS

600g Chicken thigh fillets

1tsp salt

½ Chili powder

½ Turmeric powder

1 cup plain yoghurt

5 tbsp Olive oil

1 medium onion

12 Cashew nuts

¼ cup of water

5 Garlic cloves

2 Inches of Ginger

1 Green chili

2 Inches of Cinnamon stick

2 Bay leafs

3 Cardamoms

¼ tsp black peppercorns

6 Cloves

½ tsp cumin seeds

1 tsp coriander seeds

¼ cup of coconut milk

Fresh chopped Coriander to garnish

METHOD

In a bowl, add spices and salt as well as yoghurt to season the chicken. Set aside.

Place 2 tbsp of oil in a pot, and heat on medium-low. Add onions and slowly sauté for 8 -10 minutes until browned. Allow to cool, and transfer to a blender with cashews. Blend until smooth, adding a little bit of water if necessary to form a thick paste.

Add cinnamon, cardamom pods, cloves, black peppercorns, cumin seeds, coriander seeds and bay leaf and blend.

Also blend garlic, ginger and green chili.

Heat remaining 3 tbsp in same pot on medium-low heat and add powdered above spices after few seconds add blended garlic/ginger paste.

Increase heat to high, and add well-seasoned chicken. Cook for 5-7 minutes and add onion and cashew paste. Stirring frequently until the chicken no longer looks raw on the outside.

When partially cooked add water after another 10 minutes add coconut milk.

Cook for an additional 10-15 minutes until the chicken is tender and cooked through.

Remove from heat and garnish with fresh chopped coriander leaves. Enjoy! 🙂

source

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