Ingredients :
Chicken breast pieces (boneless) – 250 grams
Broccoli 200 grams
Carrot, 150 g
Cauliflower 150 g
Beans 100 g
Water to boil
Salt to taste
Finely chopped peeled garlic 50 g
Chopped ginger, one teaspoon
Chilli flakes
Olive oil or refined oil
Mushroom 150 g
Green capsicum 1
Sugar
Sesame seeds
Sesame oil 1 tablespoon
Prawns or shrimp’s 200 g
Seasoning herbs
Sweet red chilli sauce
Black pepper powder
Spring onions
Soya sauce, 1 teaspoon