BONUS Video from FaceBook LIVE – a simple and delicious Autumn Chicken Salad that is the perfect, healthy brown bag lunch.
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ATUMN CHICKEN SALAD RECIPE:
8 oz pre-cooked chicken breast (leftovers work great here)
1 medium apple, chopped
1 cup of red seedless grapes, cut in half
½ cup of celery, thinly sliced
¼ cup of plain, fat free Greek yogurt
2 tbsp of mayonnaise
2 tbsp fresh chopped chives
Salt and pepper to taste
2 tbsp walnut pieces
Directions:
Combine yogurt, mayo, salt, pepper and dill in a medium bowl and mix well. Add chicken, apple, grapes, and celery and toss until everything is coated in the yogurt sauce. Give it a quick taste and adjust salt and pepper if needed.
If you are going to eat it right away, stir in the walnuts and enjoy. If not, cover and refrigerate and then add the walnuts right before you are ready to serve. Enjoy!
Makes 4 – 1cup servings.
Nutrients per 1 cup: Calories: 228; Total Fat: 10g; Saturated Fat: 1.6g; Cholesterol: 50mg; Sodium: 127mg; Carbohydrate: 13.7g; Dietary Fiber: 1.7g; Sugars: 10.3g; Protein: 21.1g
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