Quick and easy stew peas and rice with chicken
Ingredients:
One chicken cut into small peaces
One can organic black beans low-sodium
One can organic red kidney beans low-sodium
One can light coconut milk
Salt to taste
Herbs to Provence
All season salt
Garlic powder
Black pepper
All purpose seasoning
One onion finely sliced
Five cloves of garlic pressed
Method:
Season chicken with powdered seasoning listed above. Sprinkle seasoning evenly over chicken and rub with both hands until seasoning is rubbed in thoroughly.
Heat oil in a pot and add chicken. Allow to brown lightly on all sides. After chicken is nicely brown, add onion and garlic. (Scallion and thyme can be added to)
Also add coconut milk and beans.
Cook until chicken is soft then add one scotch bonnet pepper for flavor. (Do not cut or burst pepper)
Add spinners. (Flour dough)
Let spinners cook then serve with rice.
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