I want to list down all the benefits we can get from eating chicken liver, and it’s a lot! So here’s one easy way of cooking chicken liver. It’s simple and downright tasty.
1. Nutrient-dense: Chicken liver is packed with important vitamins and minerals like vitamin A, iron, and zinc.
2. Supports healthy vision: Vitamin A in chicken liver is essential for maintaining healthy vision.
3. Boosts energy: Iron in chicken liver helps prevent anemia and boost energy levels.
4. Supports immune function: Zinc in chicken liver is important for immune function and fighting infections.
5. Good for brain health: Vitamin B12 in chicken liver is necessary for proper brain function and can help prevent cognitive decline.
6. May aid in weight loss: Chicken liver is relatively low in calories and fat, making it a good choice for weight management.
7. Versatile and affordable: Chicken liver is easy to cook and can be used in a variety of dishes, and is a budget-friendly option.
Remember to consult with a medical professional if you have any specific dietary restrictions or concerns about incorporating chicken liver into your diet.
Ingredients:
500g chicken liver, washed and drained
1/2 cup of plain flour or rice flour
3 eggs
1-2 tablespoons water
2-3 cups of panko breadcrumbs
salt and pepper to taste
oil for frying
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Watch my Homemade Breadcrumbs: ?
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