In today’s video I am showing you 3 easy healthy vegan desserts recipes for crumble which are great for summer. Sugar free and dairy free. Last one of these 3 easy healthy dessert recipes is Low Carb option.
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Intro 0:00
I.RHUBARB AND STRAWBERRY CRUMBLE 0:19
Serving: 1
Ingredients for the base layer:
3/4 cup strawberries
1/4 cup rhubarb
1 tbsp tapioca flour
juice of 1/4 lemon
1 tsp vanilla
Ingredients for the crispy layer:
1/4 cup rolled oats
2 tbsp coconut oil
1/4 cup raw cashews
Instructions
1.Preheat the oven to 180 C (360 F) degrees.
2.Finely chop the rhubarb and strawberries. Add vanilla, tapioca flour and lemon juice. Stir. Pour into a greased ramekin.
3.For the crispy layer, mix rolled oats, cashews and coconut oil. Stir.
4.Pour the crispy layer over the rhubarb and strawberries.
5.Bake for about 30 min or until the top layer is golden and the base is completely ready.
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II. CHERRY CRUMBLE 2:23
Serving: 1
Ingredients for the base layer:
1 cup cherries
1 tsp vanilla
Ingredients for the crispy layer:
1/4 cup rolled oats
1 tbsp coconut oil
1 tsp vanilla
1 tbsp honey
Instructions:
1.Preheat the oven to 180 C (360 F) degrees.
2.Clean and remove the pit of the cherries. Pour them into a greased ramekin. Add the vanilla drops.
3.For the crispy layer, mix rolled oats, honey and coconut oil. Stir.
4.Pour the crispy layer over the cherries.
5.Bake for about 30 min or until the top layer is golden and the base is completely ready.
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III. LOW CARB RHUBARB AND STRAWBERRY CRUMBLE 3:29
Servings: 4
Ingredients for the base layer:
2 cups strawberries
1 cup rhubarb
2 tbsp tapioca
juice of 1/2 lemon
1 tsp vanilla
Ingredients for the crispy layer:
1 cup almond flour
2 tbsp tapioca flour
3 tbsp coconut oil
1/4 cup raw walnuts
1/4 cup raw almonds
Instructions:
1. Preheat the oven to 180 C (with a fan) on both sides.
2. Finely chop the rhubarb and strawberries. Add the vanilla. Mix them with tapioca flour and lemon juice. Stir.
3. Pour into a ceramic or baking tray. Bake it and at the same time make the crispy layer.
4. Mix the almond flour, tapioca, nuts and coconut oil. Stir.
5. Pour the crispy layer over the base. Finish baking until the top layer is golden and the base is completely cooked.
My advice is to wait for the base layer to cook before adding the crispy one, because the top layer doesn’t take longer. If it is baked more than necessary, it can burn quickly.
Serve it with coconut yogurt. Sprinkle with more nuts.
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Outro 6:00
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Music by Paul – Back of My Mind – https://thmatc.co/?l=F1C7D08C
Music by Lukae – Fake It – https://thmatc.co/?l=1B827DF3
Music by Nico Anuch – Good Vibes – https://thmatc.co/?l=50799E3C
Music by Helkimer – Sunshine – https://thmatc.co/?l=FADA92AA
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Eat Healthy! #healthydesserts #crumble #lowcarbdesserts
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