This Power Packed Date and Nut Smoothie is a nutritious and delicious way to fuel your family during the winter months. The nuts and dried fruit make it perfect for kids, the elderly, pregnant and breastfeeding mothers. This smoothie is filled with all the necessary nutrients needed to keep you and your family fit and healthy.
This recipe serves 2-3 people (depending on your appetite)
The ingredients are listed below:
5-6 dates- pitted
2 tablespoons each of: almonds, pistachios, sultanas and cashews
2 cups milk
1 Tablespoon honey
(note: You can substitute the nuts and dried fruit with those that you prefer)
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