Yifat is a raw food and natural health consultant. She guides and supports people in nutrition changes towards health, vibrancy, and high energy. She is a certified Raw Food Educator by Drs. Rick and Karin Dina, and a certified 80/10/10 Chef by Dr. Douglas Graham. She has been leading a raw food lifestyle since 2012.
If you want more clarity on your health journey, and some personal guidance & support, check out Yifat’s online courses and one on one consultations.
For Yifat’s FREE ebook::
https://naturalhealth.me/
To follow Yifat on Instagram:
https://www.instagram.com/yifat_malachi/
Yifat Malachi – High Energy Meals
Green Banana Bowl
Ingredients:
5 bananas
1 medjool date
5 stalks celery
1 handful parsley
1 tbsp chia
6 walnuts
1 tsp raisins
Preparation:
In the blender, place 4 and a half of the bananas with the celery, chia and parsley and blend until smooth. If needed, use the tamper, or add ½ a cup of water.
Pour to a wide bowl, and top with slices of the remaining banana, the raisins, the walnuts, or any topping of your choice.
My go to sushi
Green Leaves Sushi
Ingredients:
5 nori sheets
5 leaves lettuce (130 grams)
Tender spinach leaves (200 grams) 3 cucumbers
2 fresh zucchini
2 stalks green onion
Dressing:
3 tbsp almond butter
Juice of ½ a orange / tangerine Juice of ½ a lemon
Preparation:
Into a mixing bowl, tear the lettuce and spinach. Grate the cucumbers and zucchini and chop the green onions. In a small mixing bowl, mix the dressing ingredients. Pour over the salad and mix till well coated. On a nori sheet, arrange some of the salad so that it generously covers 2/3rds of the nori. Roll, tighten and seal with a bit of pressure. Repeat and enjoy 🙂 Yifat Malachi – High Energy Meals
Morning Lunch Snack Dinner
3 Bananas starter
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Watermelon Peaches Green smoothie bowl Green leaves sushi
Yifat Malachi – Raw food and natural health
Morning Lunch Snack Dinner
3 Bananas starter
+
Watermelon Peaches Green smoothie bowl Green leaves sushi
5 sheets nori
5 leaves lettuce
2 handfuls spinach 3 cucumbers
2 zucchini
2 stalks green onions 2 tbsp almond butter juice of ½ an orange + ½ a lemon
5 bananas
1 medjool date
5 stalks celery
1 handful parsley
1 tbsp chia
6 walnuts
1 tsp raisins
Yifat Malachi – Raw food and natural health
