Do not forget to watch this amazing video, today we have very interesting menus for breakfast, lunch and dinner with refreshing smoothie.
We have tasty Shakshouka, an easy, healthy breakfast (or any time of day) recipe in Israel and other parts of the Middle East and North Africa. It’s nourishing, filling and one recipe we guarantee you’ll make time and again.
Try this easy chicken salad recipe that’s great as a hearty lunch with greek yogurt, jalapeno and parmesan.
Want a delicious dinnertime recipe that is easy and fairly quick on time? Cheesy Chicken will fill you up and keep you absolutely satisfied. It’s crunchy and creamy all at the same time. This recipe is the absolute perfect dinnertime recipe that your family will enjoy many times again.
And, in the end, this super satisfying APPLE LIME SMOOTHIE full of healthy nutrients and cleansing fiber to help you glow from the inside out.
0:06 – EASY SHAKSHUKA
1:54 – HEALTHY CHICKEN SALAD
2:54 – CHEESY CHICKEN
6:03 – APPLE LIME SMOOTHIE
EASY SHAKSHUKA / 215 kcal / breakfast
INGREDIENTS
Olive oil 2 tbsp
Onion 1
Garlic 4 cloves
Paprika
Salt
Black pepper
Turmeric 1 tbsp
Tomato paste 50 g
Diced tomatoes 300 g
Eggs 4
Salt
Mixed herbs
PREPARATION
Fry together the garlic and onion, season with the paprika, salt, black pepper and turmeric.
Add the tomato paste and diced tomatoes, simmer.
Add the eggs, season with salt and sprinkle the mixed herbs.
Good morning and enjoy your breakfast.
HEALTHY CHICKEN SALAD / 431 kcal / lunch
INGREDIENTS
Greek yogurt 100 g
Salt
Paprika
Garlic powder 1 tbsp
Lemon juice 2 tbsp
Olive oil 2 tbsp
Shredded chicken 150 g
Cherry tomatoes 3
Celery 2 sticks
Jalapeno 1
Parmesan 50 g
PREPARATION
For the dressing mix the greek yogurt, salt, paprika, garlic powder, lemon juice and olive oil.
Place the pre-cooked chicken in a large bowl, add the cherry tomatoes, cut celery, jalapeno and shredded parmesan.
Pour the dressing and stir.
The salad is ready, enjoy!
CHEESY CHICKEN / 473 kcal / dinner
INGREDIENTS
Chicken breast 200 g
Salt
Black pepper
Garlic powder 1 tbsp
Wheat flour 100 g
Eggs 2
Bread crumbs 100 g
Olive oil 2 tbsp
Marinara sauce 100 ml
Basil ½ bunch
Mozzarella 6 slices
Parmesan 150 g
BAKE
200°C / 400°F
15 minutes
PREPARATION
Season the chicken breast with the salt, black pepper and garlic powder.
Dip the chicken pieces in wheat flour, then eggs and bread crumbs.
Start frying until golden.
Spread a layer of marinara sauce in a baking pan, add the chicken, then basil, mozzarella, another layer of the sauce and top with shredded parmesan.
Place in the oven for 15 minutes at 200°C / 400°F.
Bon appetit!
; / 102 kcal / drink
INGREDIENTS
Apple 1
Lime 1
Celery 3 sticks
Honey 2 tbsp
Ice
Water 50 ml
PREPARATION
Place all the ingredients in a blender and blend until smooth and creamy.
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