Here’s a simple and healthy pumpkin smoothie recipe:
Ingredients:
1/2 cup canned pumpkin puree (unsweetened)
1/2 ripe banana
1/2 cup Greek yogurt (plain, low-fat or non-fat)
1/2 cup almond milk (or any milk of your choice)
1 tablespoon honey or maple syrup (adjust to taste)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
A pinch of ground cloves (optional)
Ice cubes (optional)
Instructions:
Add all the ingredients to a blender.
Blend until smooth. If the smoothie is too thick, you can add more almond milk to reach your desired consistency.
Taste the smoothie and adjust the sweetness and spice level to your liking. You can add more honey or spices if needed.
If you like your smoothie extra cold, you can add a few ice cubes to the blender and blend until they’re completely incorporated.
Once everything is well blended and the smoothie is creamy, pour it into a glass.
Optionally, garnish with a sprinkle of cinnamon on top for added flavor and presentation.
Enjoy your healthy pumpkin smoothie!
This smoothie is not only delicious but also packed with nutrients and fiber from the pumpkin and banana, and the Greek yogurt adds protein and creaminess. It’s a perfect fall-inspired treat that can be enjoyed year-round.
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