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So you’re looking for a slow cooker beef stew recipe are you? Well, in particular, a slow cooker beef stew recipe keto? Then you’re in luck because this keto slow cooker beef stew recipe video is exactly that. In this slow cooker beef stew recipe keto, I show you step by step how to make a delicious keto beef stew using healthy, low carb ingredients. How do you make a slow cooker beef stew recipe keto you ask? Simple, no carb filled vegetables and no carb filled thickeners (such as corn starch or flour). And trust me, this slow cooker beef stew recipe video shows you what to use and how to cook it to make this keto beef stew. Say hello keto meal prep!
Making a beef stew slow cooker keto couldn’t be easier. It involves cutting up a bunch of low carb / keto friendly ingredients and throwing them in the crockpot / slow cooker. It is important to get the flavours right for this slow cooker beef stew recipe, and I’ll show you how to get a rich keto beef stew. I love slow cooker / crockpot recipes as they are perfect for keto meal prep. One slow cooker beef stew recipe can provide you with multiples keto meal in your week.
I am certain you will all love this slow cooker beef stew recipe keto – it is simple and easy to make, uses ingredients you will likely have or can easily obtain, and makes a ton of food for keto meal prep. There’s not much not to like here. If you don’t have a slow cooker or a crockpot, I highly recommend investing in one. They are not very expensive and the slow cooker / crockpot makes wonderful food. The slow cooker / crockpot makes meat so damn tender! There will be some links to affordable slow cookers from amazon below.
Also don’t overcook (i.e. burn the contents In the pan before deglazing with the red wine (like I did a little in this slow cooker beef stew recipe video) – you don’t want it black or else you may get some slightly bitter flavours in your beef stew slow cooker keto. So learn from me and you’ll have yourself an amazing keto slow cooker beef stew recipe which will last you all week!
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Ingredients for the Keto Slow Cooker Beef Stew:
2.5 lbs of stewing beef (or any cut of meat really) (40oz / 1.13kg)
1 teaspoon salt (5g / 0.17)
1/2 teaspoon black pepper (3g / 0.1oz)
3 large carrots, peeled and cut into 1-inch pieces
3 celery ribs, sliced
240g of sliced mushrooms (8oz)
1 large yellow onion, sliced
1 cup dry red wine
3 tablespoons tomato paste (45g / 1.58oz)
1 tablespoon Worcestershire sauce (15ml / 0.5oz)
4 cups low-sodium beef broth, divided (950ml/32oz)
Parsley
Thyme
Macros for entire Keto Slow Cooker Beef Stew
Calories: 3038 cal
Fat: 191g
Carbs: 37g Net Carbs (50g total carbs – 13g fibre)
Protein: 243g
Macros per serving of Keto Slow Cooker Beef Stew (assuming 8 servings):
Calories: 380 cal
Fat: 24g
Carbs: 4.6g Net Carbs (6.2g total carbs – 1.6g fibre)
Protein: 30g
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