Here at the Kenmore Live Studio holistic teacher Karyn Calabrese demonstrates how to prepare a “Green Meal Smoothie.” Watch to learn how to prepare a delicious and healthy smoothie!
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Recipe: Green Meal Smoothie
Chef: Karyn Calabrese
Ingredients:
14 oz. Liquid (Rejuvelac/Apple Juice) ratio varies on desired sweetness
2 tbsp Karyn’s green meal powder
2 tbsp Karyn’s soy lecithin granules
2 tbsp Karyn’s flax seed oil
1 frozen banana (peel the banana before freezing)
Ingredients:
Blend all ingredients on a low speed until creamy and enjoy!
Enjoy!
eventName: Special Event December Detox
eventLiveDate: 12/01/11
talentName: Karyn Calabrese
segmenttypeID: 3
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