Smoothie season is upon us, and of all the millions of smoothie recipes out there, this one is by far my favourite. It keeps me fuller for longer – a big win as a Type 2 Diabetic – and as you’ll hear from my nutritional partner, Nasreen Jaffer, it’s a total nutritional powerhouse.
INGREDIENTS
• 1 Cup Almond milk
• ½ Cup low fat Yogurt – or leave out if you prefer
• 1 banana – can be fresh or frozen
• 1 Tbsp Almond butter
• 2 cups fresh spinach
• A few ice cubes
NUTRITIONAL INFO
• Vegan friendly if you leave out the yoghurt or substitute with coconut yoghurt
• High in fibre: the combination of fruit and vegetable in this recipe will keep you feeling fuller for longer
• Healthy fats make it heart healthy
• Less than 300kcal per serving
• Can be enjoyed as a snack or for breakfast
• No added sugar makes it a diabetic-friendly option
• If you omit the yoghurt, this smoothie is cholesterol-free
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