Ingredients
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500gm chicken
1 table spoon garam masala whole
1pc bay leaf
1pc big onion
1pc medium tomato
5-7 green chillies
3 table spoon curd
1 table spoon salt
1 tea spoon coriander powder
2 tea spoon turmeric powder
1 tea spoon cumin powder
2 tea spoon Kashmiri red chili powder
2 tea spoon garam masala powder
1 table spoon chopped coriander leafs
How to make
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First, to marinate the chicken, mix 1 tablespoon of salt, 2 teaspoons of turmeric powder, 1 teaspoon of coriander powder, 1 teaspoon of cumin powder, 2 teaspoons of Kashmiri chili powder, 2 teaspoons of garam masala powder and curd. Minutes should be left in the marina for this. After 30 minutes, roast the whole garam masala in a hot pan for 2 minutes. After that, give the chopped onion. When onions are lightly fried, add chopped tomatoes.*** After 3 minutes, when the water starts coming out from the tomatoes, add the raw green chillies and the marinated chicken and mix well. If light water comes out, I will press it in the pan. After 2 minutes, open the lid and mix again, press again. After 2 minutes I will give 2 cups of hot water. When the water is boiling, press it to boil. After 10 minutes, I will add coriander leaves and then take it. Diet Chicken is ready to serve. #eathealthylivehealthy
*** oven should be low to medium flame
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#dietchicken
#oilfreecooking
#oilfreechicken
Try this recipe, my 100% guarantee you love it. Eat healthy stay healthy.
You also see my others videos below the link
https://youtu.be/Vn7_THHmd9E?si=JeY6Bn_8PZ1QvxNw
