DON’T put the CHICKEN in the OVEN! This recipe using the pan is FANTASTIC!
.Ingredients:
chicken legs – 4 pieces
oil – 50 ml (⅕ cup)
Sauce to put over the chicken legs:
natural yogurt – 60 g (2 oz)
salt – 3 g (0.11 oz)
dried thyme – 3 g (0.11 oz)
curry – 3 g (0.11 oz)
sweet paprika – 2 g (0.07 oz)
oil – 20 ml (0.7 fl oz)
Sauce to cook the chicken legs:
red bell pepper – 180 g (6.35 oz)
garlic – 25 g (0.9 oz)
onion – 75 g (2.65 oz)
flour -12 g (0.42 oz)
milk – 150 ml (5.07 fl oz)
sweet cooking cream -150 ml (5.07 fl oz)
salt -4 g (0.14 oz)
sugar -5 g (0.18 oz)
curry – 6 g (0.2 oz)
FRY OVER LOW FIRE 35 minutes
for the mashed potatoes
potatoes – 500 g (17.64 oz)
butter – 40 g (1.4 oz)
milk -50 ml (⅕ cup)
salt – 4 g (0.14 oz)
nutmeg – 3 g (0.11 oz)
OVER LOW FIRE 15 minutes
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