High Protein Korean Beef Rice Bowls for weightloss! Only 484 Calories???
My take on a very popular Korean dish! Genuinely one of the tastiest meal preps i’ve made?
Macros per serving (4 servings total)
484 Calories | 50g Protein | 52g Carbs | 7g Fat
Ingredients (for 4 portions)
– 800g Lean Beef Mince (I use topside beef one of the leanest cuts)
– 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce)
– 30g Honey
– 4-5 Garlic Cloves Minced
– 25g Gochujang
– 10ml Sesame Oil
– 1 tsp Sesame Seeds
Pickled Cucumbers
– Sliced Cucumber
– Grated Carrots
– 20g Light Soy Sauce
– 10g Rice Vinegar
– 1 tsp Garlic Powder
– 1 tsp Chilli Flakes
– 1 tsp Sesame Seeds
Spicy Lemon Mayo
– 50g Light Mayo
– 25g Sriracha
– 1/2 tsp Garlic Powder
– 1/2 Lemond Juice
– 140g Cooked Rice per serving (560g total)
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????
Important cooking notes
– When cooking the beef, use cooking spray or olive oil. Cook for 5-6 mins till brown then add the sauce. Cook for another 5 mins to get the beef golden and crispy
– You can make the pickled cucumbers and spicy lemon mayo in advance and store it in the fridge in bulk
– Serve with Hot rice and enjoy!
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