How to Make Keto Fried Chicken with just 4 Ingredients Super Easy KETO Chicken Recipe for Breaded Panko Fried Chicken to make Low Carb Chicken Schnitzel Chicken Katsu Cotoletta alla Milanese and any Breaded Fried Chicken KETO NO EGG ? If you SUBSCRIBE ring the ? for notifications! ? Buy Me Bacon? http://paypal.me/KetointheUK ? Join the VIPs at http://www.patreon.com/KetoInTheUK
Patreon Executive Producers: Sharon + Laura + Hugh + Joy + Hannah
?? GINGER MERCH for aprons, travel mugs, jars https://shop.spreadshirt.co.uk/ketointheuk/
? ?️ GINGER MERCH for tshirts and tote bags https://teespring.com/en-GB/stores/ketointheuk
Chicken Schnitzel it’s really much like Fried Chicken Tenders but on a Chicken Full Size Breast, and simple than Keto KFC cause rather than 11 herbs and spices, we are only going to use and need 4 ingredients to make this Breaded Chicken Cutlet, yet all the flavour is there, you can only build on it!
Cannot take too much credit cause this recipe is by Lovely Assistant Robxn who as usual really did support me a lot in the making of this as I’m not amazing as meat-based challenges.
Nutritional Value per Chicken Schnitzel
692kcal 3g carbs (4g Fibre), 65g protein, 46g fat
INGREDIENTS (makes 2)
2 chicken breasts
6tbsp / 90g greek full fat yogurt (you’re actually going to eat around 30g)
100g / 3.5oz almond grounds
https://geni.us/zNwa
100g / 3.5oz grated parmesan
https://geni.us/parmesan
TOOLS
ZipLock bags
https://geni.us/YHlDs
Meat Tenderiser
https://geni.us/meattender
Oven Tray
https://geni.us/largeoventray
Rainbow Cutlery
https://geni.us/rainboware
Ninja Chopper (how I grate my hard cheese)
https://geni.us/ninjachop
VIDEOS MENTIONED
KETO SOUTHERN FRIED CHICKEN
https://www.youtube.com/watch?v=kdqOuiSvvic
KETO LIDL HAUL
https://www.youtube.com/watch?v=C4HoOR6XH2o
KETO WHAT I EAT IN A DAY
https://www.youtube.com/watch?v=R-jt9YqelBQ
PICTURES FEATURED IN VIDEO ARE BY:
“schnitzel” by wlappe https://flickr.com/photos/wlappe/9524685130 is licensed under CC BY
“Chicken Katsu Curry on Rice – Kintochi” by avlxyz https://flickr.com/photos/avlxyz/2170458239 is licensed under CC BY-SA
“Cotoletta alla Milanese” by SignorDeFazio https://flickr.com/photos/signordefazio/37692318225 is licensed under CC BY-SA
CC BY-SA https://creativecommons.org/licenses/by-sa/2.0/
CC BY https://creativecommons.org/licenses/by/2.0/
KITCHEN KETO ESSENTIALS
FOOD SCALE http://geni.us/foodscalenutri
RAINBOW CUTLERY http://geni.us/rainboware
Come interact and share your recipes and ideas on
Instagram: http://instagr.am/ketointhe.uk
Our Facebook Group: https://www.facebook.com/groups/lowcarbuk
Facebook Page: https://www.facebook.com/lowcarbuk
Twitter: http://twitter.com/KetoInTheUK
All of My videos in neat Playlists
? Ginger’s Keto Recipes https://www.youtube.com/playlist?list=PLC_4AH71o86iYmkfco1hqT8LFVotkPXpp
? Ginger’s Keto Science Talkies https://www.youtube.com/playlist?list=PLC_4AH71o86hP9WxN6PjI-7aiFtCybJ2G
? Keto Food Hauls and Shopping Lists https://www.youtube.com/playlist?list=PLC_4AH71o86ihV3p_RQkRM0X3W4c3JPJZ
? How To Keto – The Essential Keto Beginner’s Guide https://www.youtube.com/playlist?list=PLC_4AH71o86hOLTK2j5tow6WpTo0GqsOr
? Want to make sure you get reminded of every new recipe? There’s a Mailing List for that: http://eepurl.com/bwE9aX
? For questions or collaborations, you can get drop me a line at [email protected]
All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.
The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)
I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.
source
