Here is what you’ll need!
One-Tray Pasta Bake Meal Prep
Caprese
Servings: 2
INGREDIENTS
2 cups pasta, cooked al dente
¾ cup onions, chopped
1 cup marinara sauce
⅓ cup basil, chopped
1 teaspoon salt
1 teaspoon pepper
Mozzarella (optional)
PREPARATION
Preheat oven to 400ºF/200ºC.
Take two sheets of aluminum foil (about 12×12-inch) and stack them on top of each other.
Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side. Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these.
Add all of the ingredients to one of the foil boats, then stir.
Bake for 12 minutes.
Allow to cool for 10 minutes.
Eat or pack into tupperware and refrigerate 3-5 days.
Alfredo
Servings: 2
INGREDIENTS
2 cups pasta, cooked al dente
½ cup carrots, sliced
½ cup broccoli
¾ cup alfredo sauce (from a jar is fine)
1 teaspoon salt
1 teaspoon pepper
PREPARATION
Preheat oven to 400ºF/200ºC.
Take two sheets of aluminum foil (about 12×12-inch) and stack them on top of each other.
Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side. Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these.
Add all of the ingredients to one of the foil boats, then stir.
Bake for 12 minutes.
Allow to cool for 10 minutes.
Eat or pack into tupperware and refrigerate 3-5 days.
Pesto
Servings: 2
INGREDIENTS
2 cups pasta, cooked al dente
1 cup cherry tomatoes, halved
¾ cup pesto
1 teaspoon salt
1 teaspoon pepper
Parmesan cheese (optional)
PREPARATION
Preheat oven to 400ºF/200ºC.
Take two sheets of aluminum foil (about 12×12-inch) and stack them on top of each other.
Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side. Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these.
Add all of the ingredients to one of the foil boats, then stir.
Bake for 12 minutes.
Allow to cool for 10 minutes.
Eat or pack into tupperware and refrigerate 3-5 days.
Garlic Primavera
Servings: 2
INGREDIENTS
2 cups pasta, cooked al dente
½ cup carrots, sliced
¾ cup peppers, chopped
¾ cup asparagus
1 tablespoon garlic, minced
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
Parmesan cheese (optional)
PREPARATION
Preheat oven to 400ºF/200ºC.
Take two sheets of aluminum foil (about 12×12-inch) and stack them on top of each other.
Fold one side of the foil about ⅓ of the way across sheet, repeat for opposite side. Pinch the corner to form a point and then flatten it to the short side of the foil, forming a raised corner. Repeat for all four sides, and make four of these.
Add all of the ingredients to one of the foil boats, then stir.
Bake for 12 minutes.
Allow to cool for 10 minutes.
Eat or pack into tupperware and refrigerate 3-5 days.
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