Proteins are the essential building blocks of our bodies, playing a vital role in the formation of muscles, tendons, organs, skin, enzymes, hormones, and neurotransmitters. While protein was once a secondary consideration in dietary discussions, scientific insights have underscored its importance, urging us to prioritize protein intake and arrange our dietary choices around it.
If you’re looking for a way to get more protein into your diet, a smoothie is a great way to do that! In this video, Cyndi explains how to figure out how much protein you need in a day, how she chooses the protein powder to go in her smoothie, and an easy recipe you can follow.
If you liked this recipe and want more nutrition insights from Cyndi, let us know!
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