Many people don’t realize how important good nutrition is to the health of their eyes. Christa from Lake Country Optometry shows how to make a delicious smoothie that combines Omega 3s, vitamins C & E and a bunch of antioxidants I can barely pronounce (namely Lutein, Zeaxanthin and Beta-Carotene) to fight dry eyes, cataracts, and macular degeneration.
Gather the following ingredients:
1 cup Leafy Greens (kale, spinach, parsley etc)
1/2 Avocado
1/2 Orange Pepper
1 small handful grapes
1 cup almond milk
Blend and pour
From our kitchen to yours; Cheers!
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