training programs | https://justkeepgoing.app
supplements | 15% off code merk
Raw Vegan Protein | https://getrawnutrition.com/collections/protein
Raw Creatine | https://getrawnutrition.com/products/raw-nutrition-creatine
tattoo artist | ig @charlieedwardz
https://www.instagram.com/merkelfitness/
@justmerk
Memphis – Summit | https://soundcloud.com/memphisbeats
references:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756203/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360548/
https://pubmed.ncbi.nlm.nih.gov/26823518/
#protein #proteinpowder #nutrition #diet #fatloss
