Fat burning smoothies – ?Coconut Ginger Smoothie?Weight Loss Recipes #shorts

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Recipe in this video:

1/4 cups apple juice
1 pinch coconut, grated or. . . 1 tablespoon coconut milk *
1/2 banana
1/4 teaspoons ginger root ‐‐ fresh, peeled, grated
1/2 cups crushed ice ‐‐ or 2 small ice cubes

* can be made from fresh or dried coconut or purchased bottled. Do not use the
canned coconut mix for mixed drinks as it is very sweet and different. If using
fresh coconut, cut coconut meat into 1ʺ pieces & place equal amounts of coconut
& hot water in food processor or blender. Puree at high speed for a couple of
minutes, let steep for 30 minutes. Then pour into a strainer set over a bowl. Press
on the pulp and squeeze by the handful to extract as milk as possible. Pour the
milk through a fine‐mesh strainer. For dried coconut: use 1 cup p unsweetened,
dried coconut with 1 1/2 cups hot tap water. Allow to stand for 5 minutes. Puree
one minute and proceed as above. Will keep up to three days refrigerated and
indefinitely, if frozen. Blend all ingredients in a blender or food processor until
smooth.

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