Hello and welcome to FadaGugs Channel, today’s video i’ll be showing you how to make a fruit it up smoothie for amazing benefits. This fruity smoothie is also packed with a lot of benefits and goodness.
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Ingredients:
1. 2 Peach
2. 1 Cup Strawberry
3. Juice From 3 Orange
4. Ginger (A Nice Piece)
5. 2 – 3 Teaspoon Honey
Now lets talk a little about each ingredients:
PEACHES;
Peaches are low in calories (100 g just provide 39 calories), and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals, and vitamins. Fresh peaches are a moderate source of antioxidants and vitamin C which is required for the building of connective tissue inside the human body. Consumption of foods that are rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals that cause certain cancers.
STRAWBERRIES:
Strawberries are potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
ORANGE:
Research suggests that these citrus phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have some anti-inflammatory, antiviral and antimicrobial benefits. Oranges are also a good source of fibre, B vitamins, vitamin A, calcium and potassium.
GINGER:
Has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. It contains gingerol which has powerful medicinal properties, and is good for reducing gas and improving digestion. Other health benefits of ginger include relieving nausea, easing a cold or the flu, relieving pain, reducing inflammation, supporting cardiovascular health and lowering cancer risk.
IMPORTANT:
Some ingredients used in the production of the juices may not be healthy if consumed in certain quantities and so always consult with your physician before beginning any nutritional regime.
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