“What wonders Coffee does to your Body l Some Amazing Benefits of Coffee”
https://www.youtube.com/watch?v=1khZoGpSoCc –~–
Fruit Smoothie Nutrition :
1 . Strawberry yogurt smoothie are powerhouses of healthy
immune-boosting nutrients
2. Berrys are low in calorie and high in Vitamin C
3.Mango smoothie : Mangoes are exceptionally high in beta-carotene . The high Fibre content in mangoes found in this healthy fruit smoothie may also help induce feelings of fullness
4 . Berry flaxeed smoothie : Flaxeeds are packed with fibre and loaded with LIGANS. Ligans fight cardiovascular disease and fight cancer . They also contain megnesium to help control blood suger and omega-4 fatty acids
Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life.
This Channel ENH _ “Effective Health Nutrition” is all about Health and giving awareness regarding nutrition food we should be taking to keep a Healthy Life Style for longer period of times . ITs also about how we can take care of our families , Our elders and our kids . So stay tuned for some very useful knowlege and information .
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
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