How to get better sleep? You can get better sleep by eating the right foods.
Recipe
Freeze several bananas the night before or at least one hour before making the smoothie.
Cut up and freeze one mango and one passion fruit. You can also buy these fruits already frozen.
To a blender add one scoop of vanilla protein powder,
Add half of one frozen banana
Add 1/2 cup of frozen mango
Add 1/2 cup of frozen passion fruit
Add one orange not frozen
Add 1 Cup of your favorite milk, more if needed if it’s too thick
Blend all the ingredients in the blender and enjoy
Good sleep is one of the best things you can do for your health. It helps your body and mind recover, it renews your hormones and restores your muscles. Sleeping with the steady sound of rain helps you get to sleep quickly and stay asleep. Get your room as dark as possible, close your eyes and focus on your breathing. Try to breath through your nose if you can, keeping your mouth closed will help your sleep. Breath deeply, in and out and enjoy your restful night.
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We are giving away a free Fitbit Watch Luxe Fitness and Wellness Tracker with Stress Management and Sleep Tracking. When we reach 1000 subscribers, one lucky subscriber will win the watch. To enter, subscribe to our channel, like a video and comment on the video, and hopefully you will use the video to help you sleep better. No purchase necessary.
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For even better sleep, we recommend only a few supplements in the links below. Ashwagandha helps your mind relax and reduces your stress and worry so you can get to sleep better. Magnesium helps relax your muscles so you can stay asleep. These are really the only two supplements you need for better sleep, they are non addictive and don’t affect your natural melatonin production
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#rain #rainsounds #sleep #darkscreen
Uma boa noite de sono é uma das melhores coisas que você pode fazer para a sua saúde. Ajuda a recuperar o corpo e a mente, renova os hormônios e restaura os músculos. Dormir com o som constante da chuva ajuda você a dormir rapidamente e a permanecer dormindo. Deixe seu quarto o mais escuro possível, feche os olhos e concentre-se na respiração. Tente respirar pelo nariz, se puder; manter a boca fechada o ajudará a dormir. Respire profundamente, inspire e expire e aproveite sua noite de descanso.
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