Get a nice toned back, upper body and arms 😀
also decided to make one of my go to smoothies that I loveee the taste of.
exercises on the video :
lat pull down
bicep curl
tricep rope extension
dumbbell row
source
Get a nice toned back, upper body and arms 😀
also decided to make one of my go to smoothies that I loveee the taste of.
exercises on the video :
lat pull down
bicep curl
tricep rope extension
dumbbell row
source