Looking for some grain-free diet recipes? Get your pumpkin ready for these 3 impressive grain-free desserts! Part 1 – Grain-Free Pumpkin Tarts, Part 2 Grain-Free Pumpkin Cookies and Bars! Perfect for special occasions—especially for guests with specific dietary needs. These tiger nut flour recipes are naturally sweetened, gluten-free, vegan, nut-free and allergen-friendly.
With the tart recipe, you might have some extra tart filling leftover, or remember to reserve a little to make some Grain-Free Pumpkin Cookies or Grain-Free Pumpkin Bars. See below for full recipe post details. #grainfreedessertrecipes #pumpkintart #tigernutflour #grainfreevegan #glutenfreevegan #freshisreal #gfvbaking #tigernut #tigernutflour
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Grain-Free Dessert Recipes | Pumpkin Tarts, Cookies, Bars – Part 2
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Grain-Free Pumpkin Tarts
Chantal | Fresh is Real
INGREDIENTS:
Crust Ingredients
3/4 cup tiger nut flour, sifted*
3/4 cup raw sunflower seed flour (or combo sunflower/pumpkin seeds)**
1/4 cup coconut palm sugar
1/4 cup coconut oil, softened
1/4 cup flaxseed meal
1/4 cup water, room temperature***
1/2 teaspoon fine ground sea salt
Tart Filling Ingredients
1 cup raw sunflower/pumpkin seeds, soaked (reserve 2 tablespoons for topping)
1 cup pumpkin purée, homemade or canned****
1/2 cup maple syrup (reserve 1 tablespoon for topping)
2 tablespoons arrowroot starch
1/4 teaspoon cinnamon*****
1/8 teaspoon nutmeg*****
INSTRUCTIONS:
See FULL RECIPE for instructions:
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AMAZON AFFILIATE PRODUCTS:
[ US ] Organic Gemini Tiger Nut Flour: https://amzn.to/2mXR7wf
[ US ] Anthony’s Organic Tiger Nut Flour: https://amzn.to/2n533vS
[ UK ] The Tiger Nut Company 1 KG Tiger Nut Flour: https://amzn.to/2nSVx8k
[ US ] Best Naturals Raw Organic Gluten-Free Sunflower Seeds: https://amzn.to/2lWInX5
[ US ] Gerbs Gourmet Raw Allergy-Free Pumpkin Seeds: https://amzn.to/2nAU2uV
[ US ] Wholesome Organic Coconut Palm Sugar: https://amzn.to/2mYStXy
[ US ] Organic Pumpkin Purée (pack of 12): https://amzn.to/2lr519x
[ US ] Tart Tins (set of 4 + removable bottoms): https://amzn.to/2OiH00G
[ US ] Unbleached Parchment Paper: https://amzn.to/31JAVhx
DISCLAIMER: This description contains Amazon affiliate links. I love developing recipes, and by showing you which products I use means that if you click, follow and make a purchase from a link, I will earn a small commission at no extra cost to you. Monetizing my work will encourage me to continue, as creating content for a food blog takes a lot of time. Thank you for your support!
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