These seed and tiger nut flour recipes are lightly sweetened, gluten-free, vegan, nut-free and allergen-friendly. The perfect Grain-Free Pumpkin Cookies and Bars for special occasions—especially for guests with specific dietary needs.
Did you reserve a little Grain-Free Pumpkin Tart filling from Part 1? You can use it in this cookie and bar recipe or use a little pumpkin purée. See below for full recipe post details. #grainfreevegan #gfvbaking #tigernutflour #grainfreedessertrecipes #pumpkincookies #glutenfreebars #glutenfreevegan #freshisreal #gfvbaking #tigernut
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Grain-Free Dessert Recipes | Pumpkin Tarts, Cookies, Bars – Part 1
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Grain-Free Pumpkin – C O O K I E S
Chantal | Fresh is Real
INGREDIENTS:
3/4 cup tiger nut flour, sifted*
3/4 cup raw sunflower seed flour (or combo sunflower/pumpkin seeds)**
1/4 cup coconut palm sugar
1/4 cup coconut oil, softened
1/4 cup flaxseed meal
1/4 cup water, room temperature***
1/4 cup Grain-Free Pumpkin Tart filling or canned pumpkin purée (or homemade)****
1/2 tablespoon baking powder (GF, CF, AF)*****
1/2 teaspoon fine ground sea salt
1/4 teaspoon cinnamon******
1/8 teaspoon nutmeg******
2 tablespoons turbinado sugar (optional)
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Grain-Free Pumpkin – B A R S
Chantal | Fresh is Real
INGREDIENTS:
3/4 cup tiger nut flour, sifted*
3/4 cup raw sunflower seed flour (or combo sunflower/pumpkin seeds)**
1/4 cup coconut palm sugar
1/4 cup coconut oil, softened
1/4 cup flaxseed meal
1/4 cup water, room temperature***
1/2 teaspoon fine ground sea salt
1/4 cup Grain-Free Pumpkin Tart filling or canned pumpkin purée (or homemade)****
1/4 teaspoon cinnamon
1/4 cup raisins
1/4 cup unsweetened shredded coconut (plus extra for top)
1/4 cup raw pumpkin seeds (plus extra for top)
1/4 cup raw sunflower seeds (plus extra for top)
2 tablespoons hemp seeds (optional)
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INSTRUCTIONS:
See FULL RECIPE for instructions:
Grain-Free Pumpkin Tarts
Grain-Free Pumpkin Cookies
Grain-Free Pumpkin Bars
AMAZON AFFILIATE PRODUCTS:
[ US ] Organic Gemini Tiger Nut Flour: https://amzn.to/2mXR7wf
[ US ] Anthony’s Organic Tiger Nut Flour: https://amzn.to/2n533vS
[ UK ] The Tiger Nut Company 1 KG Tiger Nut Flour: https://amzn.to/2nSVx8k
[ US ] Best Naturals Raw Organic Gluten-Free Sunflower Seeds: https://amzn.to/2lWInX5
[ US ] Gerbs Gourmet Raw Allergy-Free Pumpkin Seeds: https://amzn.to/2nAU2uV
[ US ] Wholesome Organic Coconut Palm Sugar: https://amzn.to/2mYStXy
[ US ] Organic Pumpkin Purée (pack of 12): https://amzn.to/2lr519x
[ US ] Wholesome Turbinado Sugar: https://amzn.to/2nTSahr
[ US ] Cookie Scoop: https://amzn.to/2IjdO5R
[ US ] Unbleached Parchment Paper: https://amzn.to/31JAVhx
DISCLAIMER: This description contains Amazon affiliate links. I love developing recipes, and by showing you which products I use means that if you click, follow and make a purchase from a link, I will earn a small commission at no extra cost to you. Monetizing my work will encourage me to continue, as creating content for a food blog takes a lot of time. Thank you for your support!
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