I make a green smoothie high in micronutrients
Ingredients:
A couple handfuls of fresh baby spinach / kale
A couple bananas
Frozen mixed berries
(I let mine thaw overnight in the fridge)
Berry juice or water or coconut water
(I used Bolthouse Farms berry juice:
strawberry, blueberry, coconut water, apple, spinach, blackberry)
Ground or milled flax seeds
Blend and enjoy!
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