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Dana Joy Altman ( http://www.realfoodrehab.com/ ): Sugar here. Sugar there. Sugar is everywhere these days … and your kid is happily eating it. Maybe even craving it. Here is a great smoothie recipe that tastes as sweet as their favorite sugary treat but has none of that refined stuff. They’ll never what they’re missing and you’ll be happy knowing that they’re eating — or rather drinking — healthy!
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Apple, Almond Butter and Banana (Non Dairy) Smoothie
1 frozen banana
2 tbsp (30 mL) chunky almond butter
¾ cup (180 mL) almond milk
½ cup (120 mL) apple cider
ice cubes
Blend in high powered blender until smooth.
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