Want a full 90 days of healthy breakfast recipes to burn fat and get lean? http://athleanx.com/x/healthyfatburningbreakfast
With our busy schedules, we all need great ideas for fast and healthy breakfasts. We all know that breakfast is the most important meal of the day. But when life gets busy we sometimes end up skipping breakfast, or eating a sweet coffee shop treat instead. Both of these can be murder on your metabolism.
Not eating regularly can cause your metabolism to screech to a halt and begin to store fat instead of burn it. In fact that is why at Athlean-XX for Women, we recommend that you eat 5 — 6 small meals per day spaced 2 — 3 hours apart. This will keep your metabolism burning fast like a well oiled machine! This is also why eating a healthy breakfast packed with protein is so important. Unlike a sweet, sugary breakfast, a high protein breakfast keeps blood sugar levels stable, which is key to maintaining a high metabolism and to weight loss.
Preparing a healthy high protein breakfast doesn’t have to be time consuming. In fact, one of the healthiest fastest breakfasts is a protein smoothie. In this video, we show you how to make a nutritious breakfast protein shake that includes protein powder, berries (packed with antioxidants) and healthy greens. This healthy breakfast smoothie recipe is so tasty, you won’t notice it has vegetables in it. In fact, we even throw in some herbs to give this healthy protein shake a little kick!
This healthy breakfast protein smoothie recipe is fast and easy to throw together, but you can make it even easier on yourself by spending some time on Sunday evening measuring out all the ingredients for a week’s worth of smoothies and putting them into small containers you can just grab out of the refrigerator each morning, blend and go! Get a travel cup and you can even take it to work with you.
We hope you enjoy this healthy protein breakfast smoothie recipe. For a complete 90 day meal plan including more healthy breakfast ideas, as well as a complete total body workout plan you can do at home or in the gym, be sure to head to http://athleanx.com/x/healthyfatburningbreakfast to get your ATHLEAN-XX for Women exercise and nutrition program.
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
For the men’s Athlean-X program, check us out at:
http://www.youtube.com/user/JDCav24
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